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筋力・持久力・柔軟性、3つをバランス良く鍛えよう！

 

「柔軟性アップ・前編」

,http://gdata.youtube.com/feeds/api/videos/jcc6q87RkR8,,{"playerWidth":"800","useCustom":true,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}

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「柔軟性アップ・後編」

,http://gdata.youtube.com/feeds/api/videos/jljlCvVOxRQ,,{"playerWidth":"800","useCustom":true,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}

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「筋力アップ編」

,http://gdata.youtube.com/feeds/api/videos/lznkAb0rScY,,{"playerWidth":"800","useCustom":true,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}

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「持久力アップ編」

,http://gdata.youtube.com/feeds/api/videos/voyE-cqAmy8,,{"playerWidth":"800","useCustom":true,"autoPlay":false,"autoLoop":false,"autoNext":false,"quality":"default","qualityName":"自動","coverImage":""}